搬家後的瑜珈練習
在出發前已經安排瑜珈墊寄到法國，到的當天也迫不及待的練習，跟以前不太一樣的地方好像是我更想要自己的練習😂
Once I arrived at France, I prefer to practice by myself. I feel so much more peace and love inside of my practice.
The vibration is right, active and loving❤️🌟
Day 6 of #Alo4peace
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
5. Release the stress with a Twist
6. Deepen the release with a Bind
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